There was a worrying article in the Express recently that suggested that a massive 11.5 million Brits need to change their lifestyle or they’ll be at risk of developing diabetes.
That means 1 in 5 of us is in danger of becoming seriously ill – and all because of an unhealthy lifestyle.
According to the article, the number of people at risk of developing Type 2 Diabetes has increased by 60% in the last year – and the millions at risk are in addition to the 4 million people already diagnosed with the condition.
What makes me really sad is that Type 2 Diabetes is something that can be avoided simply through exercise and diet! Eating less salt, fat and sugar, more fruit and veg and doing two or three good exercise sessions every week lowers the risks massively.
So if you fear you may be one of the 1 in 5 heading for an early grave, come along to one of our classes today, or get in touch and we can help you make those vital changes to your lifestyle.
Don’t be a couch potato … it could be the death of you, quite literally!
Image courtesy of jesadaphorn at FreeDigitalPhotos.net