As the mornings get colder you might find yourself having “Bazza’s porridge” for breakfast. Here’s a great way to enhance it. Add a tablespoon of ground almonds – not only does it taste great, but it also adds a protein boost and a healthy dose of monounsaturated fats. Prunes (dried prunes) are also great to add to porridge as they are good for bone health (especially important for the ladies) and are a good antioxidant.
Remember: “You can’t train your way out of poor nutrition.”
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