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Leafy Greens

ID-100122769Cabbage, broccoli, spinach, kale, sprouts, tops, spring greens, beans …

Leafy greens are all great sources of vitamins A, B and C as well as essential minerals and fibre.

Try to consume a selection of these daily.

 

Image courtesy of satit_srihinĀ / FreeDigitalPhotos.net

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