Did you know the average Brit will put on around 7lbs over the festive season because of an excess of calories through eating all those mince pies, chocolates, double cream and trifle? According to exercise physiologist Jack H. Wilmore from the University of Texas, exercise should be an important strategy (that word gets everywhere these days) in preventing weight gain. If you’re worried about piling on the pounds at Christmas take a look at the Classes Calendar – we even meet on Christmas Day, and have been doing so for years!
When we gain weight many of us spend POUNDS on slimming foods, special drinks and magic potions in an attempt to lose the extra POUNDS. A much better idea is to look at portion control and start doing a little bit of exercise – even a regular brisk walk makes all the difference. Just think how better you’ll feel and the money you will save. Check out the class timetable & P.T special offers for more details – and get in touch for more information.