Spring is well and truly here, and when I’m training outside the smell of the ground warming up and the first scents from the trees is fantastic!
I often get my personal training clients to stop for a mo and take a large deep breath so they begin to appreciate the great outdoors. Their reply is that it doesn’t smell that way in the sweaty gym, no matter how posh it is or how much dosh I have extracted from them! So why not join them and sign up for some PT with yours truly?
If PT is not for you, there are always the classes, so please have a look at the timetable below and let’s see you there.
Don’t become a couch potato as the summer approaches…! Come along to one of our classes or call us on 01869 352000 to find out more about personal training.
Classes in May
Mondays @ Kirtlington Village Hall, 6.30-7:30 pm
Our Monday night class continues to be as popular as ever! Whether you’re into running, skiiing or just keeping fit, there’s plenty of variety to keep you motivated!
Thursdays @ Kirtlington Village Hall, 9.30-10.30am
Thursday is Ladies Day and we have a brand new class starting this month – The New Bikini Workout! Just booked your summer holiday but worried about baring all on the beach? Come along for a fun, friendly and FABULOUS workout that will attack all those wobbly bits and give you a beach body to be proud of!
Saturdays @ Gosford, 9am-10am
Come along to our total body conditioning programme that’s 50% aerobic and 50% strength-focused. It’s the only one of its kind in the region!