Remember in a past newsletter I talked about having a rainbow of colour on your plate from vegetables? Well here are two veg that have been named “manly superfoods”!
Research has found broccoli reduces cartilage wastage in the joints. Fab for old ‘uns like me and yes, it’s one of my regular green veg on the plate.
Tomatoes contain lycopene, which is linked to the prevention of prostate cancer, and also strokes.
I try to have tomato every day in some form – you can find them in many different varieties and colours at the farmers’ markets. Even Molly has taken a liking to the purple and yellow ones!