Mondays @ Kirtlington Village Hall, 6.30-8pm
Monday classes resume on the 3rd February.
We will be returning to the newly refurbished village hall, having spent the last few weeks at the school. Huge thanks to Kirtlington Primary for the use of their hall!
Wednesdays @ Kirtlington Village Hall, 6.30pm
NEW for 2014: “The Triple Whammy”
A 3 in 1 programme – not the oil. Starts Feb 12th at 6.30pm. This NEW class has been designed as a general body conditioning workout, or specifically to get you ready for running or skiing. You choose your pathway. Why not change each week? Besides the usual training element this class will prepare you for the current ski season (see our report, above) or the start of the running calendar (see dates below).
Thursdays @ Kirtlington Village Hall, 9.30-10.30am
THE SPRING LEAN (Ladies only – and me. Sorry chaps!)
Following on from the success of the “Little Black Number” we ran pre-Christmas we see the return of the Spring Lean. This is a programme designed to work all the areas ALWAYS requested by the ladies, and offload the excess of the festive period.
Don’t forget that you can “introduce a friend” to any of our classes (except Saturdays @ Gosford) for free!! There’s no catch – simply grab a flyer and bring a friend along for free – and you’ll get your class for free too! So what are ya waiting for????????
Saturdays @ Gosford, 9am
NEW gym layout for 2014…
So that must mean a new programme configuration. Yes, it’s a K.P production in association with B.H.G. This class remains the most popular offered by the centre – let’s keep it that way and keep spreading the word!
All sites have changing facilities, showers, and ample free car parking
(unless otherwise specified)
Did You Come to our Christmas Day Workout?
A round dozen turned out for the annual Christmas Day workout and a good time was had by all, setting everyone up for that special lunch. Having worked so hard, everyone was in need of some liquid refreshment….so it had to be Champagne, supplied by Prime Energy Fitness Limited – all part of the service.