Mondays @ 6.30-7.30pm Kirtlington Village Hall
Total Body Circuit
A great mix of both aerobic & body conditioning exercises.
Wednesdays @ 6.30-7.30pm Kirtlington Village Hall
Total Body Circuit (Tabata)
As above, but a different format. This high-intensity interval training programme is excellent for anyone wanting to lose weight or looking to push themselves with a more challenging class.
Thursdays @ 9.30-10.30am Kirtlington Village Hall
The Little Black Number
Sorry gents, ladies only.
This exercise class is not only about general fitness but also about hitting all the spots most regularly requested by our female members.
SPECIAL OFFER: JUST £30 FOR THE REST OF THE YEAR!
Saturday @ 9-10am Gosford & Kidlington Sports Centre, Kidlington
Circuit Weights Programme
In this class you will use all the aerobic machines, treadmills etc, and the resistance stations, some of which we adapt to fool your body’s muscle groups. For added spice we also include exercises using fitness toys like handweights, balls, bands etc. A great way to start the day!
All sites have changing facilities, showers, and ample free car parking.
We’ll be making a few changes to classes over the holiday season …..
here’s everything you need to know.
23rd December: NO CLASS, FOLKS!
30th December: Final class of 2013 …… a special “Bring it on, 2014!” workout!
18th December: Last Tabata class for 2013, don’t miss out!
25th December: NO CLASS (But see below for a special Xmas Day event!)
1st January: NO CLASS
8th January: Our first Tabata class of 2014
12th December: LAST LBD CLASS – you should be ready for the big day now!
9th January: SPRING LEAN – New class starts today!
21st December: Last class before Christmas!
28th December: Last class of 2013!
4th January: “NEW YEAR … NEW YOU!” workout
Work off those Xmas pounds … you must be in the room for this one!
The Special One – Christmas Day!
Set yourself up for that Christmas lunch with a brisk walk/jog and some gentle exercises!
Wednesday 25th December. Meet at 9am at Kirtlington Village Hall.
Fun, fitness AND a glass of champagne (and we’re not talking the cheap stuff!) – and it’s all FREE! It’s our Christmas present to you.