I’ve always said: “If it runs, swims or flies, eat it!” and as we move into autumn there will be plenty of game about. It’s definitely easier to find in the supermarkets these days, now that its nutritional qualities have been acknowledged. Because of the way game birds and animals live, they are low in fat and rich in nutrients.
However, there’s no game in our recipe this month … it’s for a delicious breakfast smoothie. Yum!!
150g plain low fat yogurt
100ml skimmed milk
1 banana
Heaped teaspoon of berries – there are masses available at the moment
2 teaspoons of ground seeds
Whizz it all up in a blender. It’s a great kickstart to the day!
Thanks to Helen Money for the recipe!
Image courtesy of zirconicusso at FreeDigitalPhotos.net