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Is your body ready for an endurance event?

Its that time of year again – days are getting lighter, more and more people seem to be going outside for their exercise rather than burying their heads in the gym, and the invites to take part in charity runs, bike rides and walks are everywhere. A number of our regulars are training for different events, ranging from sponsored walks to triathlons. The best way to prepare for such events (or just to get yourself back in shape after a few months off) is to seek the advice of a health professional to check where you are and listen to your body – if your car has been sat in the garage for 6 months, you wouldn’t take it out on a long trip without checking the oil, water and tyres, would you?

So, if you’re planning a big event or just wanting to get back in shape for the summer, give Barry a call on 01869 352000 and see what the team @ Prime Energy can do for you – fitness assessments, personal training and programme design sessions can all be tailored to you and work around other commitments.

Pre marathon Expert Guidance Presentation

Saturday March 28th @ 10.30am

Manor House Building John Radcliffe hospital, Oxford

www.ouh.nhs.uk/charity

Once again, Barry will be delivering his highly informative and motivational talk as we lead up to the London Marathon on April 26th. Having taken part in and completed London, Paris, New York and Chicago marathons – some on numerous occasions – he will pass on the pros and cons of enjoying the big day especially designed for the novice runner.

Just call the Prime Energy office on 01869 352000 to reserve your place.

running adaptations

And the award goes to……

Barry had the honour this week of being awarded the High Sheriff of Oxfordshire’s award for Outstanding Services to the Community at Christchurch, Oxford.

These awards are made annually to recognise people in Oxfordshire who have made an outstanding contribution to the communities in which they live and work, and who have had a high impact on the lives of others over a sustained period of time.

Well deserved after the success of the High Sheriff’s Olympic Challenge we organised last summer. Here is a picture of Barry with the High Sheriff of Oxfordshire, Tony Stratton DL.

Barry & Tony

Huge congratulations!

Annual Ski Tour 2015 returned safe and well…

The Team @ Prime Energy Fitness Ltd have just returned from another successful Ski Tour to Val D’Isere (well, by team I mean Barry and a select group of class members and personal training clients, whilst Richard and I held everything together back in the office!).

The ski tour is an annual trip where all the hard work during classes and training sessions pays off, with a mix of beginners and experienced skiers enjoying some of the finest routes in Europe.

Why not check out the rest of the pictures on our Pinterest page?

Lost Bike! Can you help?

If you have ever wandered out of Starbucks or Costa in Summertown, you may have noticed our infamous mobile notice board (AKA camp bike) locked up with flower displays, flyers and information on our upcoming camps. Unfortunately, when we went to bring the bike into our lock up before Christmas, it had disappeared! We have contacted the Council to see if they have removed it, but no luck.

If you have any idea where it may have gone to, seen it on Ebay or are able to help in finding it we would really appreciate it!

Camp bike

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