Its that time of year again – days are getting lighter, more and more people seem to be going outside for their exercise rather than burying their heads in the gym, and the invites to take part in charity runs, bike rides and walks are everywhere. A number of our regulars are training for different events, ranging from sponsored walks to triathlons. The best way to prepare for such events (or just to get yourself back in shape after a few months off) is to seek the advice of a health professional to check where you are and listen to your body – if your car has been sat in the garage for 6 months, you wouldn’t take it out on a long trip without checking the oil, water and tyres, would you?
So, if you’re planning a big event or just wanting to get back in shape for the summer, give Barry a call on 01869 352000 and see what the team @ Prime Energy can do for you – fitness assessments, personal training and programme design sessions can all be tailored to you and work around other commitments.
Pre marathon Expert Guidance Presentation
Saturday March 28th @ 10.30am
Manor House Building John Radcliffe hospital, Oxford
Once again, Barry will be delivering his highly informative and motivational talk as we lead up to the London Marathon on April 26th. Having taken part in and completed London, Paris, New York and Chicago marathons – some on numerous occasions – he will pass on the pros and cons of enjoying the big day especially designed for the novice runner.
Just call the Prime Energy office on 01869 352000 to reserve your place.