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Recipe of the Month: Healthy Hummus

This is a fantastic recipe devised by our nutritionist Rebecca, from Phytofit Nutrition. Have a look at her Facebook page for more great recipes and healthy eating tips!

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Ingredients

400g can chickpeas (preferably organic)
2 garlic cloves
2-3 tbsp tahini
5 tbsp cold pressed olive oil
juice of a lemon

Options: turmeric, cumin, chopped herbs, olives, grilled peppers. I used about 1tsp pomegranate molasses and pomegranate seeds.

Method

Rinse and drain the chickpeas, peel the garlic. Blend them in the food processor with the lemon juice and tahini. Add a little water to form a thick paste, and gradually add the olive oil. Stir in any additional spice or flavouring. Eat and enjoy!

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